Top 5 Health Benefits of Grilling Food

Having a barbecue is really a lot of fun – it’s a time to spend quality time with family and friends while enjoying God’s food freshly grilled. But the best part is that eating grilled food is actually beneficial for your health!

Cooking food on the grill is healthier compared to food cooked in an oven or stove. Find out why – here are the top 5 health benefits of grilling your food:

Vegetables retain more vitamins and minerals.

Vegetables, especially those with low water content, retain more vitamins and minerals when cooked over fire on a grill. Also, during a barbecue, the vegetables you cook are usually fresh and in season, which is better than the canned variety.

Just be sure to wrap the produce in foil or use a rack so they stay moist and don’t burn and dry out.

Meats retain more nutrients

Just like fresh produce, any type of meat cooked over hot coals also retains most of its moisture and nutrients. Fire-cooked meat helps preserve its riboflavin and thiamin content, both of which play an essential role in a healthy diet.

You use less oil or butter

When frying or cooking using an oven, we use oil or butter to help keep the food moist while it is exposed to heat. And because foods cooked on a grill retain more moisture, you’re less likely to add oil or use butter and other seasonings to cook your food. Not only does this mean that you reduce the number of calories in the dish, but it also means that you put fewer unhealthy things in your body.

You eat less fat

Think about cooking a piece of fatty meat, one on the grill and one in the pan. Excess fat runs off the grates when grilling, but in a pan, the fat has nowhere to go and is eventually reabsorbed by the meat.

you get fresh air

Everyone knows that sunbathing and fresh air has many benefits for the body. Just spending time outside, even in the backyard, will do you good. Being outside, especially with friends or family, encourages physical activity: many parents throw a ball or play with their children while working on the grill.

Keep these top 5 health benefits of grilling in mind the next time you can’t decide what to cook for dinner!