Bananas: the best fruit in the world
Bananas, possibly the most distinctive fruit of all because instead of coming from a tree like other fruits, it comes from large plants that are related to the orchid and lily family.
Bananas are a perfect part of anyone’s diet, as in order to maintain a healthy lifestyle, one must meet the daily requirement of five fruits and vegetables. It’s no wonder bananas are one of the most popular fruits in the entire United States. They provide a source of energy and are available all year round. Like other fruits and vegetables, bananas are free of sodium, fat, and cholesterol. Since bananas are part of a healthy and balanced diet, the risk of certain types of cancer and heart disease can be reduced.
Bananas are also a good source of potassium, magnesium, vitamin C, fiber, and are rich in vitamin B6. Vitamin B6 is important because its lack can cause insomnia, weakness and irritability. Potassium is important in helping muscles to flex and bend properly during active work and also reduces the chance of cramping. Potassium can also help reduce the chance of high blood pressure and stroke. Regulates blood pressure. A medium-sized banana gets about 400 mg of potassium and contains 110 calories with 4 grams of fiber. In addition to being easy to digest, they also contain a lot of carbohydrates, one of our main sources of energy.
Even those with sugar cravings can be satisfied with a banana, as its great taste can be a substitute for unhealthy sweets like candy bars and chewing gum. The banana even provides its own wrapper with its peel, just like any other kind of tasty treat. However, the difference is that it is healthy.
Bananas can also naturally help people overcome depression, as research shows that serotonin and norepinephrine exist in bananas.
Bananas are also great for babies. There’s a reason bananas are often the first solid food given to babies. They are easy to digest because they are fat-free and not many babies are allergic to them. The taste is great too and the amount of energy provided is great for growing kids.
Yellow bananas are selected for eating and green ones should be used for ripening or cooking. The ones with brown flecks should be used for baking cookies, bread, and muffins. As they ripen, the starch in bananas turns into sugar, giving them a sweeter and sweeter taste. They’re also great as a garnish for foods like cereal, salads, smoothies, shakes, and yogurt.
Bananas should be stored at room temperature until they reach the ripeness you prefer. Once that happens, you can put them in your fridge for storage. The banana peel will darken in the fridge, but the banana itself will stay perfectly fine and flavorful. One way to ripen bananas faster is to put them in a brown paper bag overnight. It also works well with other types of fruit.