Will eating chili dogs help my constipation?

If you suffer from constipation, you might get a lot of weird advice on how to cure it. If you’ve been wondering if chili dogs will help you get things going, you might want to think twice. If you’re going to eat a regular beef hot dog and a traditional beef chili, the problem is likely to get even worse. You might be thinking that since chili dogs seem to pass right through you, they’ll be able to unclog your constipation and things will take care of themselves.

First, it’s time to stop seeing your body as such a simple system. If you’re constipated, it’s not just a plumbing problem. It’s not like you can pour some equivalent drain opener into your stomach and it will break down naturally. Constipation can be a sign of many different things, and many factors can contribute to your being constipated. Instead of asking what you can eat or drink to cleanse your system, you should ask yourself why you’re constipated in the first place. Once you find out the cause of your constipation, you can avoid the foods or factors that caused it.

There are several reasons why you might be constipated. Maybe you need to drink more water and have become dehydrated. You may be lacking the proper amount of fiber in your daily diet. You could be getting older and your bowels are not as active as they used to be. Perhaps you have irritable bowel syndrome and are under a lot of stress. Maybe you waited too long to go to the bathroom and now your bowels aren’t responding. Any number of illnesses have constipation as a symptom, you could possibly have one of those, or worse. It probably won’t, but you shouldn’t take it lightly and think of a quick fix.

If you made yourself a tofu dog and topped it with veggie chili made with high-fiber ingredients, and ate it all on top of a whole-wheat bun, you might have a chance at relieving your constipation. Only an over-the-counter or prescription medication will provide any kind of immediate relief. If you try to fix your constipation by eating something, you still have to wait for it to go through your digestive system, and that can take too long.

What you really should do is make a pact with yourself to drink more water and eat more vegetables every day. This will promote healthy function of your digestive tract and should prevent future cases of constipation. If you still experience this problem on a regular basis after making diet and lifestyle changes, you should see a doctor to see if you have any underlying conditions.