Who Can Practice Restorative Yoga?
Practice Restorative Yoga
Yoga is a powerful, holistic wellness practice. Studies show that it can alleviate stress, lower high blood pressure, and improve sleep. It can also boost your mood and help you feel more energized. But the most important thing is that it helps you recharge and relax so you can be your best self for your family, friends, community, and the world.
Whether you’re a beginner or an experienced practitioner, everyone can benefit from Restorative yoga teacher training. Unlike vinyasa or hatha yoga, restorative yoga is low impact, meaning there is little movement from pose to pose and the majority of the class takes place on the ground with props. This allows for poses to be adjusted to meet the needs of each student. With some props, the poses are easily accessible to people with limited mobility and to every body shape and size.
The props used in restorative yoga are designed to help you open and relax into the poses. You can even use the props at home to practice a restorative yoga routine. Most people have throw blankets or beach towels, pillows, and bed covers that can be used as props for restorative yoga. If you’re new to restorative yoga, I would recommend finding a teacher that will guide you through the set ups for each pose. Then practice a few of the poses with some props at least a few times a week.
Who Can Practice Restorative Yoga?
In a restorative yoga class, poses are held for longer durations to activate the parasympathetic nervous system and promote relaxation. Poses may be held for two to 20 minutes or more. This allows your muscles to release and your mind to calm down.
The practice of yin yoga helps to promote healing of the body and mind by stretching deep into the layers of the body. It is a therapeutic practice that can be used in conjunction with other complementary and alternative medicine (CAM) therapies, such as acupuncture, massage, and intentional dietary changes.
As a therapeutic practice, yin yoga is useful for people with chronic pain, such as back or neck pain, and can also help reduce the symptoms of depression. In addition, yin yoga can help to alleviate work stress for those with demanding jobs and can increase the amount of good quality sleep that people get each night.
Yin yoga is a practice that can be done any time of the day or night. It can be practiced first thing in the morning to rebalance the body and calm the mind. It can also be practiced after a workout to stretch the body and release the sweat from the muscles. It can be practiced as part of your wind down routine before going to bed for a good night’s sleep. Or it can be practiced on a coffee break or before you pick the kids up from school to give yourself a chance to relax and recharge.