Weight Watchers vs Jenny Craig vs Herbalife vs Isagenix

The weight loss industry is big business and continues to grow, despite the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata’s 11th edition of the US Weight Loss and Diet Management Market Study, the value of the weight loss industry was estimated at $61 billion in 2010. There are many weight loss solutions, using various methods, at a range of prices. Let’s make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, and the other two marketed through network marketing, Herbalife and Isagenix.

WEIGHT CONTROLLER

Pasta, steak, cheese, ice cream… You can eat whatever you want at Weight Watchers. Although the popular weight loss plan has been revised, the basic principle of eating what you like remains, although the program guides you towards healthier foods with its points system. In his new show, called Beyond the Scale, fitness also has a bigger role. You will be encouraged to exercise every day.

Weight Watchers is not so much a diet as it is a lifestyle change program. It can help you learn how to eat healthier and exercise so you lose weight permanently. You can follow the plan online on your own. It will track your food and activity choices, record progress, and find meals and exercises. There is a counseling option if you prefer personalized guidance by phone, email, and text. You can go to group meetings, where you will give your opinion. ON consumer reports The survey found that people who attended meetings were more satisfied with the program and lost more weight than people who only participated online. While Weight Watchers sells its food in grocery stores, the program teaches members to choose their own food using a points system. This method, while effective, may have the weakness of assigning point values ​​to foods and allowing a certain number of points per day. While this method is effective for restricting calories, it’s not necessarily a good method for teaching healthy eating. A monthly pass to attend unlimited meetings will set you back $39.95 per month, and the online coaching plan is $47.90 for the first month plus $17.95 for each subsequent month, which is really reasonable considering the cost of supplements for lose weight from other programs.

JENNY CRAIG

Jenny Craig has a comprehensive weight loss package that includes more than just food. Her program includes low-calorie prepackaged foods, a consultant who offers in-person support over the phone, online tools to help you plan and track meals, and an exercise program. There are no forbidden foods, “detoxes”, or menus loaded with exotic foods.

At first, you’ll eat Jenny Craig’s menus of 70 pre-packaged meals, each about 1,200 calories. If your starting weight is particularly high, that could vary. In one study, Jenny Craig clients lost an average of 10% of their starting weight during the first year of the plan. Jenny Craig allows fresh fruits and vegetables, as well as low-fat dairy products. Jenny Craig’s philosophy, which is strong, is low-fat foods that are high in water, fiber and protein to keep you feeling full, combined with non-starchy vegetables.

The Jenny Craig program is highly effective and nutritionally sound. However, Jenny Craig is very expensive, around $100 a week.

HERBALIFE

Herbalife is a health supplement company that focuses on weight loss and general health. Most of their products contain protein, fiber, vitamins, minerals, and sometimes caffeine. There are four components to your Quick Start Program: Formulas 1, 2, and 3, and Herbal Tea Concentrate. For best results, you should take all four. Herbalife gained popularity in the 1980s as a network marketing company, meaning you order products from an independent distributor or from their website. Herbalife currently has a positive BBB rating.

Herbalife’s flagship is its meal replacement shake. According to the Diet Spotlight website, “Using meal replacement shakes for weight loss is an effective option.” The problem is that you will spend more than $92 to $95 each month and that’s just the starter pack.” shakes is quite expensive.

There have been complaints about the taste, but I think people who need to lose weight generally crave foods that taste sweet and anything less is off-putting to them, at least at first. In terms of results, Herbalife has very good reviews.

ISAGENIX

Isagenix is ​​a supplement company that has been offering weight loss solutions since about 2002. Its products are sold through network marketing through independent distributors. Its most outstanding products are meal replacement shakes, cleaning products to eliminate toxins from the body and energy boosters. They have clinical trials that support the effectiveness of the ingredients of most of their products.

One point of concern is the price. Isagenix products are definitely on the higher end of the health supplement spectrum, at $350 for a 30-day weight loss program. There was also a significant level of complaints about the taste, which again, I attribute a bit to the clientele. While people in the dieting world would complain, people in the fitness world probably wouldn’t because of the difference in their palates.

Although it lacks proof via clinical trials on its website, the science behind using protein and fiber to curb appetite and using cayenne and green tea to boost metabolism is absolutely solid.

These are just four of the outstanding weight loss systems available on the market today. There are many more. If you take your time and do a little research, there is a solution that will get you to your goal weight, teach you how to eat, and won’t hurt your wallet too much.