Top 6 Choices for Sciatica Pain Relief

The sciatic nerve passes through the buttocks, extending down the leg to the toes. Those who suffer from sciatic pain say that the pain seems to radiate through the hip along the thigh and is sometimes felt all the way down the front of the lower leg. It is a difficult pain to ignore and can make sitting and sleeping very uncomfortable.

Pain is actually a symptom of an inflamed sciatic nerve that can be caused by a number of issues, including but not limited to pinched nerves, herniated disc, or poor posture. The sciatic nerve can heal on its own in a few weeks, but it can take up to several months.

The following are six of the best options for sciatica pain relief:*

1. Hydrotherapy

Relaxing in a hot tub or Jacuzzi can promote circulation and relax muscle tissue; this in turn reduces inflammation. The heat can also reduce muscle spasms and the movement of the water will gently massage your back.

2. Posture and support

Sitting for a long time on an uneven or hard surface can easily aggravate the sciatic nerve. Be sure to use proper posture and support when sitting in one position for long periods of time.

If you spend a lot of time sitting behind a desk, use a chair that tilts and accommodates your weight. You may want to invest in an ergonomic chair that can reduce stress and relieve pressure on your lower back. Additionally, sleeping on a firm, padded mattress can also help relieve sciatic pain.

3. Acupuncture

Acupuncture can help reduce muscle spasms and inflammation by increasing blood flow to the lower back. It also helps relax muscles and increases flexibility.

4.Exercise and Physiotherapy

Exercise and/or physical therapy have been proven to eliminate the pain and symptoms of sciatica in many cases. Low-impact exercises like walking and water aerobics are great options for self-treatment. Physiotherapy will take you one step further.

It can include a variety of techniques such as massage and electrotherapy. These treatments are intended to reduce muscle spasms, pain, and inflammation. Physical therapy also includes education and training to teach you the proper movements and postures that can help you avoid future sciatic nerve problems.

5. Stretch

Stretching promotes good upper and lower back support. Stretching exercises for sciatica can relieve tension and relax the muscles in these areas. Proper stretching techniques are also an effective preventative measure.

6. Ice and heat

At the first signs of a sciatic nerve problem, applying an ice pack can reduce the inflammation that is causing the pain. The application of heat will help increase blood flow to the sore area, promote flexibility, and reduce swelling. Alternating between the two will provide positive results by reducing both pain and inflammation.

*This article is not intended to treat or diagnose any disease or condition. Always consult with a physician before beginning any self-care treatment or exercise program.