The healing power of water as a home remedy for sinus infection

We can discover many powerful home remedies for sinus infection when we know how to make use of nature, which is water, air, sunlight, weather, and land.

In this article, I would like to write about how we can use water as a healing agent to treat your sinus infection. Water is the elixir of life and there are many ways to use the purifying and rejuvenating powers of water to enhance our health and vitality.

1. Warm arms bath

Soak one arm at a time in a progressively warming tub of water to increase the beneficial effects. Add a few drops of essential oils and be more creative in using them, such as when you want to treat your coughs or colds, use eucalyptus, for sinuses, use basil, for shortness of breath, use lavender or mix these oils as commonly used for treat health problems related to the respiratory system.

This hydrotherapeutic treatment is a very effective home remedy for sinus infection, as it can not only alleviate the infection, but it can also lower your blood pressure and help you relax and sleep better.

2. Full bath with hot and cold water

This treatment is very effective in reducing congestion, opening up the sinus area, and helping to thin the thick mucus that is accumulating in the sinus cavity.

Cold water has a stimulating effect, constricting blood vessels and inhibiting biochemical reactions that cause inflammation. Warm or hot water dilates blood vessels, increasing blood flow to the skin and lowering blood pressure, and for a more relaxing effect, try adding a few drops of peppermint, menthol, or thyme.

It is recommended to take cold baths in the morning upon waking and hot baths at night before going to sleep and not to take a bath immediately after a meal, wait at least 2 hours. When there is a slight reddening of the skin or a sensation of intense cold or heat, it indicates that it is time to finish the bath.

3. Foot baths at alternate temperatures

This simple foot bath therapy is an extremely useful home remedy for sinus infection as it can stimulate circulation in the veins and arteries and as such extremely effective in combating sinus headaches as it clears the congestion of blood accumulated in the head, thus relieving the tensions of the head. Put both feet in a bowl of hot water first and then in the cold one and repeat this cycle three to five times. After you have finished this therapy, rub your feet and put on your socks and go to bed.

4. Moist heat

Taking a warm shower is a very simple, inexpensive, and yet very effective sinus infection home remedy for relieving sinus pain, but it will also help increase drainage and blood flow to the sinus area. the sinuses. When you inhale the steam during a warm shower, it helps clean and thin the mucus in your sinuses.

Water helps keep our respiratory system hydrated, which prevents the accumulation of thick mucus in the sinus cavity. Some experts believe that dehydration is the basis of many health problems, as water helps flush out toxins to keep our cells and organs healthy. It is recommended to drink at least 2-3 liters of fresh water a day but coffee, tea or alcoholic beverages are not included as they are dehydrating.