Natural Acne Treatment
Our first reaction is to panic about this embarrassing and crippling problem and the overwhelming fear that you will have no control over your breakouts. But with a few simple tips you can overcome this fear.
Before making an appointment with the dermatologist, there are natural remedies that can be as effective as medications. With the right nutritional balance and proper skin care, it’s all your body needs. By following these simple tips, you’re taking the first steps to help cure your acne. In about 4 weeks, you should see a noticeable difference.
Tips for acne free skin:
Apply to honey mask – By applying this to your face once or twice a week, the antibacterial properties will disinfect and heal minor blemishes. This is great for those of us with sensitive skin.
Use soap for acne – wash your face twice a day with a sulfur-based soap designed specifically for acne. Get into the routine of washing your face when you wake up in the morning and then before you go to bed. A gentle rotating motion is recommended and be careful not to rub your face. Also, use a soft washcloth instead of one that is rough. Avoid over-washing your skin, as this will encourage the oil glands to produce more sebum, leading to an increase in acne.
clean hair – Long hair or bangs are stylish, but hair contains oils that can contribute to breakouts. Remove hair from your face and wash it daily and after strenuous sports or workouts.
eat your carrots – if your mom is also trying to get you to eat your carrots it’s because of the beat-carotene (Vitamin A). Vitamin A prevents acne by strengthening the protective tissue of the skin. This vitamin is essential for the maintenance and repair of the tissues that make up the skin and mucous membranes and helps reduce sebum production. Vitamin A, a powerful antioxidant, is necessary to remove toxins from the body.
take your vitamins – your skin is a vital organ that is often neglected. Depending on nutrition, acne can be a sign that something is wrong inside. When the body doesn’t receive adequate nutrition, it rebels by producing excess sebum, clogging pores and reducing the skin’s ability to fight bacteria and heal.
make-up – many makeup products on the market today can contribute to clogging pores and causing more pimples and blackheads. Use a water-based makeup if you must wear makeup.
avoid squeezing – Resist the urge to pick, squeeze, rub or touch your blackheads and pimples. These actions increase sebum production and break down the membrane under the skin. This in turn can cause infection and spread sebum under the skin, resulting in more pimples.
clean pillowcase – When your face lies on your pillowcase, it absorbs oils from your skin and collects dirt and oil. Keeping your sheets and pillowcases clean will decrease flare-ups.
Foods rich in Zinc – Zinc is an antibacterial agent that is a necessary element in the oil-producing glands of the skin. Low zinc diets can actually cause acne breakouts.
Getting into a good skincare routine takes time and dedication. You will need patience as results will not happen overnight. But over time you should see positive results.