Kid’s Yoga and T’ai Chi: fun and healthy game to develop a child’s body, mind and spirit
Imagine that your child has the skills to focus perfectly on whatever he is doing and, at the same time, be completely relaxed.
Imagine that your child has the physical condition, balance and muscle tone he needs to do what he loves.
Imagine that your child is totally free from excessive fear and anxiety.
Imagine that your child feels safe and loved at all times and has the self-confidence to deal with anything.
Just as the waters of a mighty river or a flood sweep away everything that gets in its way, the Chi or energy generated by animal games, the first qigong practice ever created (more than 2000 years ago), removes obstacles to vibrant health, inner peace, constant love and a joyful life.
Just as a smooth, steady stream of water will clear a clogged pipe or smooth a rough stone, a steady stream of CHI pulsing through our bodies keeps our arteries, veins, capillaries, and energy channels open while softening and calming our emotions. Body.
Animal romp teaches us how to be and respond appropriately from a quiet center in all circumstances. Sometimes we are as soft as a light morning fog or as soft as a snowflake. Then there are times when we must be as tough as hail or as powerful as an avalanche.
For thousands of years, the Chinese have been using the simple exercises, focused breathing, and inner focus and concentration of frolicking animals to achieve TOTAL health: physical, mental, and emotional.
Tea American Journal of Medicine and Sports, (Vol. III, Issue II, March / April 2001) lists a series of studies showing that tai chi can improve concentration, focus, performance, physical and emotional balance, can reduce blood pressure, anxiety and depression, can improve reactions to stressful situations and can improve overall health by enhancing the immune system.
Among the benefits observed in the British Journal of Sports Medicine.
Each of the various animal exercises has both specific and general benefits for your child!
As your child soars like an eagle, he develops poise, lightness, and agility. They refresh and relax the whole body, balance the energy of the heart, gently stretch the ligaments and release tension in the spine.
Eagle exercises help instill confidence, freedom, and grace.
Squatting, flying, arm and leg stretching, strutting, balancing, controlled gait, sharp concentration, arm and leg coordination together, and the heart-centered rest of this party will really enhance the Heart of the Eagle. of your child and much more.
Pretending to be a bear will help your child develop ingrained power.
Bear frolicking helps build leg strength, strengthen the spleen and lower back, strengthen bones, and build energy in the kidneys, which are the body’s fundamental source of vitality.
Naturally, they teach your child to turn inward, stay centered, and maintain his inner priorities as he moves through the world.
Adopting the personality of a bear – methodical, down-to-earth, yet energetic on the inside, ready to spring into action at any moment – helps prepare your child for anything.
Retouching like monkeys helps develop your child’s flexibility and agility. It helps them become resourceful, alert, and agile.
Monkey games help remove blockages in the flow of blood and chi. They help prevent and harmonize the hardening of the arteries. They also help remove plaque.
They loosen your body and joints. They sharpen your eyes and improve hearing.
Deer games help your child develop grace, eloquence, precision, and relaxation.
They engender fluidity of movement and awareness. They open creative channels.
They give a long stretch to the legs and spine, creating an open and expansive movement with very flexible muscles and bones. They benefit the liver and lower abdomen and open up the area between the mid back and the atlas. They strengthen the bones, joints, hips and knees.
The frolicking tiger is like a mighty hurricane wind in motion and like a still evening moon in stillness. Tiger exercises help build muscle strength in your child. They strengthen the waist, muscles, lungs and kidneys.
They develop courage, inner power, and willpower. They help prevent winter colds.
While the chi or energy of the bear’s romp acts on the bones (our core energy), the tiger shoot acts on the flowering of chi in the muscles, tendons and skin. Hand and finger strength is improved along with focus and concentration.
Retouching like a powerful yet graceful dragon, it strengthens the kidneys. Twisting, bending and flowing like a swimming dragon stimulates your child’s endocrine system while working on the organs, muscles and skin.
As your child moves like a swimming dragon, you create elasticity in his body, beautify his skin, and help his body use food.
Stretching, shaking and twisting your body like a swimming dragon opens the capillaries and increases oxygenation and energy.
These beautiful and graceful movements open up the two main energy channels in your child’s body.
Moving like a gorilla can help you heal from illness, keep your body healthy, and build a strong body.
Gorilla games stimulate all the organs and energy channels of the body and help to focus the mind through a rhythmic touch of the body. They circulate the blood and send energy from the outermost layer of the skin through the body to the organs, vessels, and bone marrow.
From using patting to prevent oxygen starvation and delay in a baby, to a mother patting a child on the back or stomach when they feel uncomfortable, to light patting to help sleep, patting like healing method run through our entire body. lives.
Becoming a gorilla in play will help your child be strong and tough on the outside and smooth and fluid on the inside.
Gorilla romp strengthens the lungs, sinuses, and throat while generating a tremendous amount of energy, strength, and a sense of well-being.