I’ve tried everything – why can’t I get perfect abs?

Tight abs are the ultimate sign that you are fit and in great shape! Getting a great midsection is not very difficult, but you must have the right strategy! Modify your strategy and all you have to do is work! This is the simple way to get great abs …

Six Pack Abs is not about strong abs

Don’t get me wrong, having a strong core is very beneficial! But to really get that perfect abs, doing hundreds of crunches is not going to be the most effective strategy!

I’ve seen people spend what seems like hours a week doing crunches at the gym, but they have a beer belly! In the meantime, I have a six pack, but I spend 15 minutes a week working on strengthening my abs. Why? Because I’m focusing on maximizing fat loss in every gym session and eating healthy 24/7!

Simple fat loss

Here’s fat loss demystified. If you understand the science behind what stores fat and what makes you lose fat, you can understand exactly what you need to do to get great abs. That means there is no more guesswork and all you have to do is push yourself to have a slim stomach.

Principle # 1: Eliminate Bad Foods

The first principle of super simple fat loss is to eliminate foods that make you fat. Foods that are overly processed, greasy, fried, full of trans fats, preservatives, and ingredients that you understand are usually very fattening! If you cut out these foods entirely, watch your fat loss accelerate!

Sodas, fruit juices, and other drinks with a lot of sugar, sweeteners, or empty calories are also very fattening! If you drink a lot of flavored and sugary drinks, simply drinking water can see massive increases in your rate of fat loss!

Many breads and cereals can also be very fattening! Refined carbohydrate sources with fiber and nutrients removed are digested quickly, increasing your body’s insulin and blood sugar levels! When your insulin and blood sugar are high, you store fat at a much higher rate!

Foods like breads, pasta, cakes, rice, and other starchy foods and white flour are things you need to cut out of your diet if you want to experience super effective fat loss. Starchy vegetables like potatoes can be quite fattening, so eat them in moderation!

Instead, eat foods that are slowly absorbed or that do not increase insulin, such as fruits and vegetables. Leafy greens are an excellent source of carbohydrates, but you may need to get used to eating them in large quantities to maintain your energy!

You should also consider fats as a great source of energy! Avocado, olive oil, and vinegar (the least processed variety) are great things to add to a meal to keep it nice and slow-absorbing.

Principle # 2: Exercise for Maximum Fat Loss

The second principle for super effective fat loss is doing exercises that promote maximum fat burning. If you’re doing slow cardio or another workout that doesn’t seem to help you burn a lot of fat, you may need to increase the intensity!

Strength training is a great, intense exercise that can help boost your metabolism for days after training. The reason for this afterburner effect is because high intensity exercise requires a lot of energy production and oxygen use! To recover from short bursts of high intensity exercise, your body actually burns fat to replenish fuel and restore hormones to a normal level.

For intense strength training, be sure to use compound movements – exercises that use multiple muscle groups! So that’s squats, the deadliest, chin-ups, and the bench press, to name a few! When you activate various muscle groups during an exercise, you activate the maximum number of muscle fibers, and your body needs to burn more fat to help these fibers recover and grow.

Cardio is also a very effective tool for fat loss, when done correctly! If your cardio session is too slow, you won’t burn a significant amount of fat. Your cardio needs intensity, so try to run the same distance or for the same time at a faster pace. If you’re not a big fan of fast cardio, try doing cardio the day after an intense workout like strength training! Your body will burn even more fat while the afterburner effect takes place!

That’s!

Now you understand how you can get perfect abs. It takes a lot of hard work and dedication, but now that you have the right strategy, all you have to do is work hard! You can do it, now you just have to go do it!