Fasting and enema… for a clean body detox

One hundred years ago, life was very different here on earth. The air was cleaner and the soil was rich in nutrients. Then, in our need to feed our ever-increasing population, we gradually change the quality of the air we breathe and our soil, once rich in nutrients, is now in very short supply. We now live in a world of chemicals and pollutants in our air, water, and food.

Our bodies, amazing as they are, weren’t designed to handle this kind of constant onslaught. Is there something we can do about it? Bet! You may feel like you can’t change the world, but you can minimize the effects all of this has on your body.

Fasting is one of the fastest ways to detoxify your body and it can be done safely. A three-day fast can do wonders for your body. If you are pregnant or have chronic health problems, fast only under the supervision of a health professional.

Our bodies store toxins but want to get rid of them. When you fast, it releases toxins from the tissues and they go into the bloodstream. So we can experience things like headaches, fatigue and body aches, smelly stools, etc. Although this may seem unpleasant to experience, the results you get from fasting are rewarded with cleaner alertness.

Have you noticed that when you’re sick you don’t feel like eating anything? That’s the body’s way of handling whatever is going on. Naturally fast. Why? Because when you give your digestive system a break, your body can rid itself of toxins and focus on immune function, cell growth, and colon cleansing.

There is a right way and a wrong way to fast. Don’t just do a water fast. There seems to be a misconception that you only drink water for fasting. not so In addition to 8 to 10 glasses of water, you should drink diluted pure juices, except orange or tomato juice. Fresh lemon squeezed into water is excellent for helping to detoxify the liver. Herbal teas a couple of times a day can be very relaxing and satisfying.

In addition to fasting, it would be very helpful to speed up the healing and cleansing process by doing enemas. Getting rid of old or impacted stool will go a long way in helping your health and well-being. A coffee enema works very well. Before putting the coffee grounds in the pot, open a capsule of slippery elm bark and aloe vera and add it to the grounds. Make sure you use purified water, not tap water. Then follow with a lemon cleanse.

Between the fast and the colon cleanse, you can detox and cleanse your body and feel great.

I hope this helps.

(This is not intended to diagnose or treat any disease. If you need medical attention, please consult your doctor.)