Drink green tea and sleep well, among the tips to lose weight in 2018

Eat raw fruits and vegetables

In addition, the energy that the body acquires through fruits and vegetables is greater than with other foods and this helps to put an end to the desire to eat, that is, with these foods you relieve hunger and burn fat.

keep moving

According to research conducted by the University of Missouri, being inactive for four hours or more slows down your metabolism considerably. This means it increases fat storage, so we recommend moving for 10 minutes every four hours, or five every two to combat this.

Do cardio work at the end of your exercise routine

If you are already exercising, do not trust the routine you do, at the end of your activity, before doing an hour on a bicycle or treadmill, it is better to do your exercise routine to increase muscle or do exercises to shape the body (this will help you spend most of your body’s stored carbs or glycogen for energy), so you start burning more fat for energy during your cardio workout, so you won’t be burning a combination of fat and carbs because you’ve already expended most of it of carbohydrates stored by your body for the energy you used during your 45 minutes of muscle-building or body-sculpting exercises.

sleep well

If you don’t sleep well, your leptin level drops and this doesn’t help, because leptin is a protein in your blood that suppresses your appetite. According to studies carried out by the University of Laval in Quebec, sleeping between seven and eight hours is ideal to keep this protein at a good level. But if you sleep less than six and more than eight, this can affect you.

drink green tea

Drinking three to five cups of green tea a day will help burn 35% to 43% more fat. If you don’t have time to brew your own green tea, you can simply take a green tea diet pill.

Chew your food longer

A defect that our body has is not knowing that you have eaten enough after a while, this is something that we inherited from a long time ago, when we did not know for sure that the next day we would have food, but now what it can do is to eat slowly, chewing 12 to 15 times the bite to give the body time to feel full.

Eating with children’s cutlery

Not kidding, using smaller plates and cutlery will limit your meals or portion size, small cutlery will lead to smaller bites and slower eating so you can tell when you’re full and with fewer calories ingested.

eat more fiber

To eliminate fat quickly and easily, and this helps to lose weight, add a lot of fiber to your diet, this will help you even without dieting or exercising, of course if you add these two things the results will be even faster.

The effect of fiber on the body is not only digestive, but it helps you feel full faster. If your meals consist primarily of fiber, protein, and water, you’ll feel more full and have higher energy levels throughout the day.

avoid soft drinks

There is not much to say, soft drinks are ideal drinks to gain weight, so it is better to drink water, which, having no calories, can help you lose up to half a kilo each week.

keep a record

This was because those who took the record were better able to estimate their portions, so they ate the correct amount.