Bodybuilding and Blood Pressure – Vital Tips You Need to Know!
Blood pressure is defined as the force that blood exerts on the walls of the blood vessels within your body. It is used as a measurement tool to determine cardiovascular and circulatory health. High blood pressure can lead to heart disease and other conditions. High blood pressure is caused by a variety of factors, including diet, weight, genetics, daily stressors, and level of physical activity.
Bodybuilders and weightlifters are especially susceptible to high blood pressure or hypertension. The heart and blood vessels cannot tell the difference between a 300-pound muscular man and a 300-pound obese man when it comes to pumping blood; it’s a lot of extra work no matter what. Diet also comes into play. Bodybuilders consume a large number of calories every day, including a high level of fat, which contributes to increasing blood pressure. Lifting extremely heavy weights also helps increase blood pressure.
Ready to take the step to improve your own blood pressure? First, you should have a blood pressure test. As for specific numbers: 120/80 used to be considered normal, but recently some doctors have lowered it a bit. People who are in the best physical shape will have lower heartbeats per minute, something between the low 40 and 50. Some take it as a sign of good blood pressure, but this is not always the case. Some people think that exercising frequently will strengthen the heart and therefore lower blood pressure. But this is not always the case either. A strong heart does not always mean that there is no danger of high blood pressure. Many bodybuilders have high readings and don’t know it. Take a look at some of the best professional and amateur bodybuilders. Their faces are often beet red, even when at rest.
Suppose you test higher. That 160/80 would be considered in the “red zone” with respect to high blood pressure: With increased pressure / force, the blood that passes is spread against the walls of the blood vessels. The higher reading would be of greater interest to a physician. There is no perfect reading, as each of us is different. Family history, mental stress, alcohol or drug use, weight, and other factors play a role. High blood pressure is fairly easy to control these days with medication. Whatever your reading, monitoring your blood pressure is one way to ensure you have a long and healthy life. Don’t wait, get tested today!