Which minerals are typically lacking in distilled water?

typically lacking in distilled water

While distilled water is pure, it is often devoid of essential minerals that give tap water its characteristic flavor and healthful qualities. This type of water is typically produced in industrial settings, such as distillation stills, or in home stills. The process of turning water into steam and then condensing it into a liquid again removes all impurities, including minerals and electrolytes. The lack of these minerals often forces unhealthy changes in the body’s delicate balance of sodium, potassium, fluid, calcium, magnesium, zinc and phosphorus. It can lead to a variety of health problems, including high blood pressure, heart disease, fatigue and dehydration.

Distilled water is not without its benefits, however. It is the water of choice for many hospitals to clean equipment and prevent contamination. It can also be used in CPAP machines for people who suffer from sleep apnea. In addition, distilled water is useful for aquariums and cars since it doesn’t corrode engine parts or create mineral build-up.

In fact, there are a number of reasons why people choose to drink remineralizing distilled water, such as its clean taste and its ability to kill bacteria. While these properties make it an excellent drinking option, consuming it exclusively can lead to a number of health issues, including dehydration and mineral deficiencies. The primary issue is that distilled water is devoid of electrolytes, such as magnesium and calcium, which can cause the body to lose important nutrients through sweat.

Which minerals are typically lacking in distilled water?

Fortunately, there are ways to add minerals back into distilled water, thereby making it more nutritious. Remineralizing distilled water is easy and inexpensive, and it can be done with a small amount of salt or other minerals. The key is to add the minerals in a solution to ensure that they are dissolved properly. It’s also a good idea to use an alkalizer, which can change the pH balance of the water, making it less acidic.

The most common method for remineralizing distilled water is to use salt, either in a saturated form or a liquid salt concentrate. This allows the minerals to become ionized, which helps them enter the body’s cells more quickly. You can also purchase products that contain trace amounts of minerals that are meant to be added to distilled water, such as the Quinton Wellness product.

Although remineralizing distilled water is easy, it is important to remember that the body gets most of its minerals from a healthy diet and other sources. Therefore, it is still safe for most adults to drink distilled water if they are consuming an adequate amount of other vitamins and minerals. A diet rich in fruits, vegetables and whole grains will help prevent mineral deficiencies.

However, if you prefer to drink distilled water, it is recommended that you remineralize your water by using an alkalizer or adding some mineral drops to it. This will provide the extra nutrients your body needs to stay hydrated. It’s also a good idea for athletes and those who spend time outdoors to drink remineralized water so they can replenish the minerals lost through sweating.