How to combine mixed martial arts and bodybuilding

Mixed martial arts (MMA) are very popular these days with men trying to get in shape while learning how to defend themselves. Many bodybuilders are discovering this sport and they like the idea of ​​getting in shape while learning to fight better. Likewise, many MMA fighters are discovering the benefits of weight training to aid in the fighting ring.

It should be noted that you could never become very advanced in both bodybuilding and MMA simultaneously. They require different energy expenditures and eating / training protocols. But you can become a good bodybuilder, employing MMA as a cardiovascular technique to help you lose body fat as you work towards your bodybuilding goals. You will look good and you will also be able to handle yourself.

Training

You’ll want to select a target to come first, even if it’s just an array of type “1” and “1A”. Set your three muscle building days on the calendar. Set your three days of martial arts on the calendar. Make them stand-alone events – Try to avoid adding weight training to MMA routines and fights on your weight training days.

Diet

Eat like a bodybuilder, but include extra carbohydrates BEFORE your MMA workouts and protein AFTER to account for the additional stresses you are putting on your body. Remember to include plenty of clean, slow-burning carbohydrates for recovery. Also, a good mix of casein and protein in the evening will go a long way to heal your body.

Recovery

If you are training as a bodybuilder 3-4 days a week, and as a fighter 3-4 days a week, your body is taking a huge beating, literally. Your central nervous system (CNS) is likely working very hard to recover from the heavy blows of weight training and the reflexive and surprising nature of MMA fights.

MMA and Bodybuilder are a unique marriage that is beginning to become a popular hybrid in sports today. See if it’s right for you! Just remember to train moderately, eat right, and get plenty of rest.