Here are the top 7 tips for packing in Serious Mass

Losing weight can be a struggle, but gaining it back into muscle can be easy. In this article I will give you 7 top tips on how you can increase your mass.

Tip #1 – Sleep

If he sleeps. It may not be a food or exercise, but it is essential if you want to bulk up. Sleep is when your muscles repair themselves and recover from the work they’ve done. During this period, your muscles grow because when you train and damage the muscle fiber, it comes back bigger and stronger. So what are the recommended hours of sleep needed? The answer is 8 full hours of sleep. Sleep is important for building muscle, if you don’t get enough sleep you won’t build anything.

Tip #2 – Eat Protein

If you want to gain weight, but don’t eat enough protein, you won’t gain muscle. Instead, you’ll be stuck with a big layer of fat. Protein is one of the main essential nutrients your body needs to bulk up. Without enough or too much protein in your diet, you won’t build the muscle you need.
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Tip #3 – Eat more fat

This doesn’t mean eating more junk food like hamburgers, but rather eating more healthy fats. The fats to look for to eat are things like Omega 3 (found in fish). Fat is important for increasing your size, so be sure to include it in your diet.

Tip #4 – Drink milk

Milk will not add extra muscle to you, but what it will do is strengthen your bones making you stronger. The more strength you have, the more you can lift heavier weights to build even more muscle.

Tip #5 – Increase Meats

Meat is full of protein and is essential to your diet. By meats I don’t mean bacon, sausage, pepperoni, or ham, but red and white meats like steak, chicken breast, beef, and turkey. All of these should have the fatty parts like the skin removed to ensure that you only eat the healthiest part.

Tip #6 – Eat more carbs

Carbohydrates are what will make you solid. The type of carbohydrates you want to eat are complex, this includes oatmeal, pasta, potatoes, rice, and more.

Tip #7 – Bodybuilding

So you’re gaining weight now, do you want it to turn into fat? Nope? So bodybuilding is one of the things you need to focus on. Bodybuilding will convert the fat around your body into muscle. A good bodybuilding tip is to use heavier weights as you gain mass, as your body will burn more fat and turn it into muscle.

There you have it, 7 tips for packing on some serious dough. As long as you follow some (all if possible) of these 7 tips, you will have no problem gaining the weight you want to gain mass.