Hangover Relief: Coconut Water to the Rescue!
After the Christmas season of excess, have you learned your lesson about hangovers? When you’re ready to party, party, party, what preparation do you put in place to save yourself from those “morning after” horrors?
One of the key benefits of coconut water is the ability of this pure liquid to rehydrate your body when you are “dying of thirst”. The result of excessive alcohol consumption takes its toll on every system in your body. You need to replace what has been lost with something that will add back the electrolytes, vitamins and minerals essential to your health.
Alcohol is a diuretic, which means that it forces your body to get rid of fluids in your systems and cells. This creates a dangerous state of dehydration that must be addressed immediately. Damage to your kidneys, stomach, intestines, and liver, along with every part of your body, affects your body’s balance and productivity.
Now you might think that drinking too much from time to time is not a big deal, and probably won’t do you much harm in the long run. But any imbalance can disrupt other important bodily functions, so who knows what the long-term results might be?
Hangovers, as a result of excess alcohol, make you feel nauseated, dizzy and vomit. You need to replace vital electrolytes and fluid levels quickly.
Hangover relief is a result of all the health benefits of green coconut water to replace lost electrolytes. CW is packed with:
- Sodium
- Potassium
- Chloride
- Calcium
- Magnesium
- Baking soda
- Phosphate
- Sulfate
All of these minerals are extremely important in maintaining your body’s acid-base balance and in hydrating your cells and organs.
There are several ways to get the benefits of coconut water to avoid or even prevent hangovers:
- Drink this liquid nectar prior to partying
- Use coconut water drinks as your party choice (add rum or vodka to the CW)
- Consume a large serving of CW before bed
- Make coconut water the first thing you drink when you wake up to stop that headache and quench that dry mouth.
Another great plan is to make coconut water part of your daily routine. A large drink every morning or after a workout will prime your body with much of what it needs so that drinking too much won’t wreak too much havoc on your body.
Hangover relief may come from these young green coconuts, but that’s really the least of their powerful benefits. There are many, many more reasons to drink coconut water every day. Isn’t it time you learned about the optimal benefits of this healthy drink?