16 health benefits of cinnamon
Cinnamon is considered one of the oldest spices and an unbeatable ingredient in the kitchen. It has a very pleasant smell and taste and is used as a complement to fruit salads, cakes and other desserts. Many people like coffee that is sprinkled with a little cinnamon, because it gives it a special flavor. It can also be added to tea and other beverages.
In fact, we must distinguish between two types of cinnamon. One is Ceylon cinnamon which is better and recommended for consumption. The second is Chinese cinnamon, which is of lower quality, and as such is suitable for the industrial production of air fresheners, scented candles and the like. Chinese cinnamon is not recommended in the diet because it contains more coumarin than allowed. The coumarin ingredient in larger doses can cause liver and kidney damage.
See why cinnamon is good for your health.
one. Control blood sugar levels – Several studies have shown that cinnamon has a positive effect on blood sugar levels. Cinnamon is a popular natural remedy used by people suffering from type 2 diabetes.
two. Treatment of fungal infections – Studies have shown that cinnamon oil is effective in treating infections caused by Candida, such as Candida Tropicalis and Candida Albicans.
3. Relieves symptoms caused by poisoning – Cinnamon has a strong antibacterial effect and is excellent in treating stomach problems caused by salmonella and E. coli. Ground cinnamon, cinnamon oil or tea are effective in neutralizing stomach problems.
4. Helps in the treatment of symptoms of irritable bowel syndrome – Cinnamon drastically reduces the unpleasant symptoms of Irritable Bowel Syndrome, especially it helps with flatulence. This plant stimulates digestion and helps in treating bacterial infections. Also, cinnamon is an excellent remedy for stomach cramps.
5. Helps with osteoporosis and arthritis – Cinnamon is rich in manganese, which helps form bones, blood, and connective tissues in the body. People who have less manganese in the body frequently suffer from osteoporosis and arthritis. Arthritis pain can be helped by a massage with cinnamon oil or by drinking cinnamon tea.
6. Cinnamon affects cognitive development and memory – Regular consumption of cinnamon protects brain health and improves concentration.
7. It is a powerful antioxidant – Cinnamon is one of the main foods rich in antioxidants. They help regenerate cells and rid the body of harmful free radicals.
8. Helps lose weight – Cinnamon improves circulation and can speed up metabolism. Thus, you will be successful in the fight against excess weight.
9. Relieves muscle aches – If you feel pain in the muscles, massage with cinnamon oil will help.
10. Lowers cholesterol and triglycerides – This spicy plant operates Prevents heart disease, because it lowers the level of triglycerides, cholesterol and excess fat.
11. Cinnamon improves the health of teeth and gums – Cinnamon oil is often used in the production of chewing gum, breath fresheners, mouthwashes and toothpaste. This is mainly due to the strong antimicrobial effect of cinnamon.
12. Relieves colds, sore throats, and coughs – Tea made from cinnamon or tea with cinnamon positive effect on problems caused by a cold or sore throat, being able to relieve cough.
13. Relieves PMS Symptoms – Since it is rich in manganese, cinnamon is an excellent way to reduce the unpleasant symptoms of PMS. This spice relieves spasms and relieves tension.
14. Against the symptoms of food poisoning – Cinnamon calms food caused by food poisoning, can neutralize bacteria, fungi and other microbes.
15. Regulates the menstrual cycle – Cinnamon helps women who have polycystic ovaries so that they can regulate the menstrual cycle.
16. Relieves headache – If you suffer from migraine or regular headaches, first aid can be cinnamon tea.
There are many more benefits of cinnamon, but we must use it carefully because if we use it too much it could cause harm. Use Ceylon cinnamon to eliminate coumarin-related side effects.