What an Indian mom never told about quick and healthy breakfast recipes
One of the biggest struggles moms have with kids is getting them to eat healthy. This is not the story of a single mom, but of almost all moms. Breakfast is the most important meal of the day and is the perfect way to say good morning to our body. Breakfast is important for children, but what they eat in the morning is more crucial. Choosing a healthy Indian breakfast rich in fiber, calcium, and other nutrients is very important. Serve your children with fruits, green vegetables, and milk each morning.
Some moms shared their tips for getting their kids to eat a healthy Indian breakfast. Let’s break down their tips and answers on what works for them. Get inspired by these tricks and try them for your children.
• Make it interesting: Getting kids to eat green vegetables is the biggest challenge. Try Paranthas stuffed with eggs, methi, paneer and spinach or you can try dals with vegetables. If your kids don’t like vegetables, try the Chinese-style rice with mixed vegetables, sandwiches filled with vegetables and mayonnaise, or try the egg sandwich. Here are some ways you can get your family to eat healthy and tasty food. You can also talk to your children regularly about the many benefits of having healthy foods.
• Start early: Feed your child healthy foods like baigan bartha, palak paneer, Karela, gajar ka halwa, etc. from an early age for good health. If you try to start it at a young age, they will develop a taste for vegetables. Try healthy Indian breakfast recipes like moong dal cheela, rava idli, half fried egg with toast, etc. Moong dal cheela stuffed with Paneer is one of the nutritious and delicious North Indian breakfast recipes that are loved by both children and adults.
• Spice it up: Try spices in regular salads, pranthas, and vegetables. Make salads in the form of chaat by adding tomatoes, onion, bell pepper, spices and lemon juice as bhelpuri. Blend grated vegetables and spices into stuffed paranthas.
• Mix and match: Routinely make dals with a mix and match approach such as mooli dal, lauki dal, karela dal and tomato dal. Adding a different vegetable every day keeps the regular dal from getting boring and also the dal will get a unique flavor with each vegetable added to it.
• Add wisely: If your kids love spring rolls, load them up with some green veggies. In this way, they will get the necessary nutrition.
• Involve your children in the kitchen: Try to involve your children in the kitchen in this way; they will love having food with a feeling of ownership. Educate them about the health benefits of each ingredient you use in your dishes. This will help them feel responsible for their own health. Use carrot, lauki, butternut squash and palak purees in curries and subzis to get the necessary nutrients into your diet.