Testoserone and libido: 7 mega foods to increase testosterone levels

Here are my seven supercharging foods that are guaranteed to enhance your masculine essence. Incorporate these into your food intake and you will enlarge your muscle, lose extra fat, and improve your sex life.

1. Oatmeal

Surely you have heard the old maxim “sowing your wild oats”. Oats are simply a wonderful food for testosterone production. Serve a little as a cereal for breakfast; Add some to a fruit smoothie, or even make some tasty cookies and you’re on your way to boosting your libido. Oatmeal provides chemicals that aid in the production of testosterone and some surveys reveal that your libido and sex life will improve dramatically.

2 eggs

Eggs are the natural way to pack a bunch of testosterone-boosting treats into one convenient container. Eggs are rich in beneficial cholesterol, important for generating good levels of testosterone in your body. They are packed with more protein than any other food and loaded with testosterone-boosting zinc. Always keep a dozen or so on hand and eat 2 or 3 every day. (unless your doctor tells you not to). If you run out of eggs, a chicken breast is a good protein-rich alternative.

3. Natural yogurt

Yogurt is a “must-have” testosterone builder, offering a three-way method of increasing testosterone levels. Yogurt contains three valuable components for building testosterone, namely fat, protein, and zinc. Fat is vital for the creation of testosterone in your body, while zinc helps prevent testosterone from turning into lice-carrying estrogen.

4. Peanut butter

Every man likes to eat healthy nuts, and peanut butter is packed with them. Drizzle a generous dose of peanut butter on some whole grain bread and you’ll practically feel your testosterone levels spike right away. Peanuts are rich in the good monounsaturated fats that we need to help increase testosterone. They’re also high in protein, and as a bonus, you’re doing your heart a favor. All nuts are good for you, so don’t limit yourself to just peanuts. There is a wide variety of tasty nuts available and they are very useful to snack on at any time of the day.

5. Cabbage

I used to hate things as a kid, but now with more mature taste buds and having explored new tasty ways to prepare cabbage, it is now ranked as one of my favorite vegetables. Make a batch of sauerkraut or just steam it with a little butter and pepper. Plus, cabbage is pretty inexpensive and a great testosterone boost.

6. Garlic

Ah, the old favorite. The active ingredient in garlic, allicin, increases testosterone production. Many people steer clear of garlic because of the smell associated with it, but here is a simple suggestion. After consuming garlic, simply chew on some parsley to neutralize that “garlic breath.” It is best to eat garlic raw to preserve allicin levels.

7. Avocado

Hands down my favorite food to boost testosterone. I just love them. In salads, on toast, in a seafood cocktail, you name it, this very tasty and highly versatile testosterone booster is my number one choice. Avo’s are rich in vitamins A, B, C, D, E, K, folate, potassium, and fiber – everything you need to get your testosterone gland going.