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Healthy breakfast ideas

If I hear someone say that breakfast is the most important meal once again, I will make them with my bran muffin. Every meal is important if you care about health. With the incidence of diabetes on the rise, it is very important that we have a balanced and stable amount of food. Skipping breakfast is not an option for healthy people who want to stay that way. Even if you’re in a rush, there are plenty of ideas for nutritious breakfasts and more, when you have the time.

Balance is the key to health: good. The same people who said that breakfast is the most important thing also told you to eat a balanced diet. They are right, but what is a balanced diet? Without getting too technical, a balanced diet has the right amount of protein, fat, carbohydrates, water, and fiber. To do this, we need a balance of meat / fish, dairy, cereals, fresh vegetables, and fresh fruits. Since this article is about breakfast, we’ll focus on ways to get a balance of about 1-2 servings of carbohydrates, 1-2 servings of protein, 1 serving of fat, 1-2 servings of fruits or vegetables (no juice). fruit), 2 glasses of water and a serving of fiber. This is about a third of what you will need for the entire day.

Eat healthy in a hurry: There are many ways to eat a healthy breakfast in a hurry. In all cases, eat low-fat dairy products (2% fat or less), 1 glass of water when you wake up, and another just before breakfast. Since many of the ingredients are interchangeable, the following examples represent about a dozen different quick and healthy breakfast ideas:

1. Bowl of cereal with a cup of milk and a cup of cubed fresh fruit. (Substitute hot cereal in winter).

2. Bran muffin, glass of milk, 1 cup of cubed fresh fruit.

3. Mix bar of nuts, cheese in strips, 1 banana.

4. 2 whole wheat toast with fresh fruit spread and slices, 1/2 cup cottage cheese.

Celebrating Healthy Breakfast When There’s Time: The weekend is when we can slow down a bit and really enjoy the time we spend preparing and eating a healthy breakfast together. This is also when we max out our servings in our range of nutrients. Water and low-fat dairy are assumed to be based on previous breakfasts. The frittata and fried breakfasts can be doubled and reheated the next day if you want to save time and don’t mind the leftovers.

1. Fried breakfast per person: 1 cup of reserved, golden and frozen hash browns. 1/4 cup cooked meat / sausage. 2 cups of fresh vegetables. 1 egg. Sauté the vegetables, add the meat, stir and reserve. Layer potato in skillet, add veggie meat combo on top, beat egg and drizzle over veggies, sprinkle some low-fat cheese on top. Cover and cook over medium heat until the eggs are set.

2. Flap jacks and egg: 3-5, 4 “diameter pancakes with spread. 1 cup fresh fruit sliced ​​on top of pancakes. 1-2 fried eggs. 1 1/2 cup milk glass cottage cheese. Substitute 2 pieces French toast, toast, muffin, waffles for pancakes and meat for eggs, or for half the eggs.

3. Lazy Frittata (per person) and Toast: 2 beaten eggs, 1/2 cup grated cheese, 1-2 oz cooked minced meat / sausage. Spray small skillet with cooking oil, heat to low / medium, add egg mixture, sprinkle cheese immediately, sprinkle meat. Cook until the egg is hard. Sprinkle with paprika for color. Serve with toast, spread and fresh fruit.

As long as you keep the amounts and balance of the foods represented in these recipes, you can do just about anything you want. As you can see, there are hundreds of healthy breakfast combinations. This article is just a sample, so you can get creative and come up with your own ideas based on your favorite foods. Enjoy!

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